Explore the four pillars of physical well-being and their connection to gaming performance. From staying hydrated to fueling your brain with the right diet and integrating exercise into your routine, this episode equips you with the tools to keep your body and mind in peak condition.

The four pillars of good health are

• Sleep
• Hydration
• Diet, and
• Exercise

Doc: https://pocketpsych.notion.site/Hydration-Diet-and-Exercise-147917bb5b0680d9892ef2f596153539

Exercises for gamers

Gamer stretches: 8 exercises to reduce injury risk – Esports Healthcare https://esportshealthcare.com/gamer-stretches/

14 Stretches for Gamers Who Spend Too Long Playing Games https://www.makeuseof.com/stretches-for-gamers-spend-too-long-playing-games/

Sweatin’ to the load screens: A guide to working out while playing video games https://www.washingtonpost.com/video-games/2020/01/02/sweatin-load-screens-guide-working-out-while-playing-video-games/

HecTK Performance https://www.youtube.com/@hectkperformance/videos

How Gamers Can Improve Mobility in the Upper & Lower Back https://www.youtube.com/watch?v=IzXRTpGSTtc

Follow some experts for good tips

https://twitter.com/pocketpsych - Follow me! Michelle Pain, PocketPsych https://twitter.com/dfragtv - Dfragtv on twitter https://twitter.com/TheEsportsRD - Casey Thomas, Nutrition specialist https://twitter.com/EsportsHector - Hector, Stength and conditioning https://twitter.com/HPforGamers - Matthew Hwu, Physiotherapist, injury prevention https://twitter.com/hubermanlab - Andrew Huberman, Neurophysiologist, good health podcasts https://twitter.com/traceymarksmd - Tracey Marks, Psychiatrist, excellent short videos on mental health

Thanks for watching. Be sure to check out all the videos in the series. If you want to support this channel, like and subscribe so we can bring you more great content.

Check out our new website: https://dfrag.gg

#HydrationTips #GamingNutrition #EsportsHealth #DietAndExercise #PerformanceCoaching #EsportsTips #StayHydrated #GamingDiet #HealthyGaming #EsportsLifestyle #MentalAndPhysicalHealth #GamingExercise #CS2Tips #DfragTV #CompetitiveGaming #HealthyHabits #FunctionalStretching #GamingPerformance #GamingHealth #HydrationMatters