Learn the science of sleep and how it impacts your focus, reaction time, and overall performance. Discover practical tips for optimizing sleep cycles, building a bedtime routine, and overcoming common sleep disturbances to wake up rested and ready to compete.

Doc: https://pocketpsych.notion.site/Sleep-147917bb5b068043a882e92931e17197

Follow some experts for good tips

https://twitter.com/pocketpsych - Follow me! Michelle Pain, PocketPsych https://twitter.com/dfragtv - Dfragtv on twitter https://twitter.com/TheEsportsRD - Casey Thomas, Nutrition specialist https://twitter.com/HPforGamers  - Matthew Hwu, Physiotherapist, injury prevention https://twitter.com/hubermanlab - Andrew Huberman, Neurophysiologist, good health podcasts https://twitter.com/traceymarksmd - Tracey Marks, Psychiatrist, excellent short videos on mental health

00:00 - Start 00:42 - How many hours are right for you? 01:58 - Sleep cycles 04:40 - Things affecting the quality of your sleep 07:07 - What to do if you CANNOT get to sleep? 11:20 - Resources 11:59 - Follow some experts for good tips

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